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Certified Meditation Instructor
Gita Nilforoush is the founder and director of Meditation for all ages. Gita is an experienced mindfulness instructor that has been studying Buddhism philosophy and meditation practices for over 25 years. She has studied with well-known meditation masters both nationally & internationally; attended many courses and retreats, and has graduated to teach mindfulness meditation after years of intensive studies.
Gita completed a six-month-long meditation teacher training course with Willpower Institute in Canada & Thailand and obtained the Meditation Instructor Certificate to guide others to the benefits of meditation, and teach meditation. Gita has completed the training courses at Mindful School in Emeryville, California for Mindfulness Fundamental, Mindful Educator Essentials, Difficult Emotions & Mindful Communications. She also has a depth knowledge, training, and practice of Yoga, and carries a Reiki certificate.
Gita enjoys sharing her passion while helping her students to learn this simple mind training practice, which brings open-minded clarity and awareness to their minds through guided meditation sessions and mindfulness practice.
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Mindfulness is none judgmental awareness of the present moment. Mindfulness creates space. It replaces implosive reactions with thoughtful responses.