Mindfulness For Adults
Learn how to live a mindful life
Your outcome
You will learn to become aware and live a happier, healthier and more harmonious life.
Live meditation sessions will be introductory and easy to learn. The mindfulness lessons that offer stress-reduction tools, increase focus and productivity and brings happiness to your personal and professional life. Each session will build upon another.
Improve your focus & concentration?
Increase your productivity?
Live in peace with yourself and others?
Train your mind and live in the present moment?
Reduce the stress of daily life and improve mental health?
Mindfulness practices help with emotional regulation, self awareness, social awareness, relationship skills and decision-making.
Online meditation course topics include:
In my 6 weeks meditation and mindfulness online course, you’ll receive practical techniques that can easily be incorporated into your day. You will learn to give your mind a break to relax and release all the tensions and stresses of daily life. You will learn through a virtual guided meditation to bring awareness to your thoughts, emotions, feelings and bodily sensations; observe them non-judgmentally and manage them mindfully.
Introduction to Mindfulness
Mindful Body, Mindful Listening, Mindful Breathing (developing concentration & reducing stress).
Present Moment Awareness
Observing the mind, Identifying Responses Versus Reactions, Cultivating Self-Control and Choice.
Mindfulness of Thoughts & Emotions
Naming/ Labeling Emotions (Self- Regulation).
Loving Kindness, Heartfulness:
Self- Compassion and Compassion for Other
Gratitude & Generosity
Soaking the Good (Developing a Habit of Appreciation)
Mindfulness of body & Brain Science
(Self-Awareness)
TESTIMONIALS
Our Students Love Our Meditation Class
I have personally tried many meditation programs before taking this virtual meditation classes, ranging from online apps such as Calm and Headspace, to several in-person meditations classes. However, I found this 8 weeks program much more effective as it was personalized to my mindfulness needs. Through the sessions, the instructer would observe my progress and needs, then tailor the mindfulness practices accordingly to help me gain maximum benefits. This allowed me to better understand my own meditative capacity, and learn what type of meditation works best for me and how and where I can use them.
I highly recommend this 8-week meditation program for whomever likes to embark on a mindfulness path, as the program introduces very effective techniques and empowers you to put them in use as needed throughout the day
I am amazed at the improvement from just spending 15 minutes per day on practicing meditation and being conscious of my breathing technique. I also enjoying the offering free of charge which allows me to listen to a guided meditation anywhere. This is so much better than other online virtual meditation groups I have joined and allowed me to further develop mindfulness. Thanks so much for offering virtual meditation.
I think the biggest compliment I can give is that I always felt light and happy after the class. Your passion for the practice is clear and you certainly have inspired me to continue with mindfulness meditation exercises. I had no idea what meditation was all about before the course. But I now have an understanding of the varied practices and how they are used. Meditation is a lifelong devotion and one I wish to continue for my life with drop-in classes too. Thank you for bringing me to this point and sharing with me your knowledge and experience. I really enjoyed the course and they aid me in my personal development.
Just wanted to post a testimonial about my experience with the 8-week program. Like a lot of us, I have been struggling with anxiety and stress for a few years now. I had heard about mindfulness from a variety of sources, and thought I would look into it. 8 sessions later, I feel I am started down a clear path toward better wellbeing. this program took me through the steps from taking deep breathing to appreciating every little small things around. I can effectively use meditation on a daily basis. I highly recommend her mindfulness exercises to anyone interested in learning more about mindfulness.
Very happy to have found you through one of your live streaming classes online. These meditation techniques are just what I was looking for and a great way to spend 45 minutes. It has helped me de-stress and I find the techniques to be an excellent stress reducer for gaining peace of mind.
This service seamlessly combines professional expertise with a genuine understanding of people. The result is a trusted partner, whether managing complex financial matters, guiding strategic decisions, or offering insightful support. Their deep commitment to excellence, along with a thoughtful and intelligent approach, makes them a standout in any field. It was a privilege to experience their dedication and leadership.
I really like that I can meditate anywhere, anytime, regardless of time zone. All I need is 30 minutes and access to the intenet access to practice a daily meditation. Thank you for the excellent meditation experience!
Ready to Make a Change?
Are you ready to join me on a self-awareness journey? Gain full access to our guided meditation sessions and learn meditation with mindful awareness.