Mindfulness Meditation

Membership

Mindfulness For Adults

Present moment awareness, observing the mind: Bring mindfulness practices to your everyday life.

Explore the cultivation of two positive mind states, generosity and gratitude, as a way of increasing happiness and well-being.

We will be mindful of sound, breath, body, thoughts, emotions, and learn to practice compassion, gratitude & generosity..

Are you ready to join me on a self-awareness journey?