Mindfulness Meditation


Mindfulness For Adults

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Present moment awareness, observing the mind: Bring mindfulness practices to your everyday life.

Positive Mind

Explore the cultivation of two positive mind states, generosity and gratitude, as a way of increasing happiness and well-being.

Improve wellbeing

We will be mindful of sound, breath, body, thoughts, emotions, and learn to practice compassion, gratitude & generosity..

Ready to Make a Change?

Are you ready to join me on a self-awareness journey?