Learn to meditate in the comfort of your own home with a professional meditation expert.
What you will learn in our Virtual Mindfulness Meditation sessions
In these virtual meditation sessions, you will receive practical techniques that can easily be incorporated into your day. You will learn to calm your mind and release all the tensions and stresses of daily life by observing the breath and bring the awareness to every moment.
Each week, different methods of awareness are introduced to the body and mind. Various techniques are demonstrated during our Virtual Meditation Sessions to work with emotions, feelings, and sensations, to understand them better, and learn how to release and let go of them. You will learn how to relax you mind and body, how to give your mind a break to regain energy and mind power. Through these virtual meditations, we learn how to notice our emotions, thoughts, and bodily sensations in the moment non- judgmentally, with kindness, and become more aware, focused and relaxed. We learn to stay present in the moment and live a happier, healthier and more harmonious life.
The simple mindfulness techniques I offer during our meditation sessions will gently strengthening and developing your mind, enhance your resiliency when dealing with challenges, and increase your capacity for compassion. So, you will become self-aware, more caring and compassionate towards yourself and others.
The topics include:
- Introduction to Mindfulness: Mindful Body, Mindful Listening & Breathing; Developing Concentration & Reducing stress
- Mindfulness of body & Brain Science; Self-Awareness
- Mindfulness of Thoughts & Emotions: Naming/ Labeling Emotions; Self- Regulation.
- Loving Kindness, Heartfulness; Self- Compassion and Compassion for Other
- Gratitude & Generosity: Soaking the Good; Developing a Habit of Appreciation
- Forgiveness; Reconciling with ourselves and others
- Present Moment Awareness: Observing the mind, Identifying Responses Versus Reactions, Cultivating Self-Control and Choice; Social Awareness.
Mindfulness meditation is simply the process of noticing our experience in present moment, and being none judgmental about any emotions or thoughts arise; in another word, Mindfulness is none judgmental awareness of the present moment. Mindfulness creates space.
Daily Meditation is a simple yet profound way to regain this power in harmony of mind and emotions. By doing the practice, people will be able to be calmer, healthier and a happier person
Various studies – many of them completed or underway at U of T itself – have shown that a regular practice of mindfulness meditation can result in increased immune response and brain activity, as well as general stress reduction.
Our Students Love Our Meditation Class
I have personally tried many meditation programs before taking Gita’s meditation classes, ranging from online apps such as Calm and Headspace, to several in-person meditations classes. However, I found Gita’s 8 weeks program much more effective as it was personalized to my mindfulness needs. Through the sessions, Gita would observe my progress and needs, then tailor the mindfulness practices accordingly to help me gain maximum benefits. This allowed me to better understand my own meditative capacity, and learn what type of meditation works best for me and how and where I can use them.
I highly recommend Gita’s 8-week meditation program for whomever likes to embark on a mindfulness path, as the program introduces very effective techniques and empowers you to put them in use as needed throughout the day
I think the biggest compliment I can give is that I always felt light and happy after the class. Your passion for the practice is clear and you certainly have inspired me to continue with Mindfulness Meditation. I had no idea what meditation was all about before the course. But I now have an understanding of the varied practices and how they are used. Meditation is a lifelong devotion and one I wish to continue for my lifetime. Thank you for bringing me to this point and sharing with me your knowledge and experience. I really enjoyed the course.
Just wanted to post a testimonial about my experience with Gita’s 8-week program. Like a lot of us, I have been struggling with anxiety and stress for a few years now. I had heard about mindfulness from a variety of sources, and thought I would look into it. 8 sessions later, I feel I am started down a clear path toward better wellbeing. Gita’s program took me through the steps so that I can effectively use meditation on a daily basis. I highly recommend her services to anyone interested in learning more about mindfulness.
Gita is that rare individual who has successfully integrated the best of her business/finance skills with a deep caring and understanding of people. The result is someone who you know you can trust, whether she’s managing sophisticated corporate finances or helping you identify your next best move. Her deep commitment to meditation and her superior intelligence combine to make her an outstanding leader in any endeavor. It was a privilege to work with her.
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Mindfulness creates space. It replaces implosive reactions with thoughtful responses.