Free Meditation Classes
We offer free group meditation classes with Gita Nilforoush
Free Online Meditation Classes
2019 Class Schedule
Meditation helps with regulating ones emotional well-being, self-awareness, social awareness, relationship skills, and decision-making skills. This weekly practice focuses on: Mindful breathing & Body awareness. Our simple mind training exercises will bring clarity and awareness, by practicing regularly, you will develop the ability to respond wisely, instead of reacting blindly, to everyday challenges.
These classes are for anyone. Whether you’re an absolute beginner to meditation, or you’ve been doing it for sometime, here’s something from us to you! We are offering free guided group meditation classes so you can try it out for yourself and see if it’s right for you.
All meditation classes are held via Facebook Live. Like our Facebook page for updates on upcoming free classes:
Free Online Meditation Session!
New day and time! Starting December 4, join me on the last Tuesday of each month at 8pm EST/5pm PST on Facebook Live for a free mindfulness meditation class. Tell your friends, share this page and event with them!
Book a one on one class with an experienced and well-known meditation master
This simple mind training exercise will bring clarity and awareness to our minds, by practicing regularly, you will develop the ability to respond wisely instead of reacting blindly.